A bank holiday weekend is an opportunity to experiment in the kitchen, to put flavors in your dishes. Add color to your dinner by allowing yourself to try something other than the traditional palette of greens. Consider, for example, something bright orange.
Scientists discovered that it was this compound that gave turmeric its positive property.
If you are worried about how you will find such a complicated sounding chemical, then you don’t have to because it is broccoli.
Turmeric has other health benefits beyond reducing your risk of developing prostate cancer.
The compound of curcumin, and subsequently turmeric, is a natural anti-inflammatory.
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As a result, turmeric could be used to lower your risk of heart disease and potentially Alzheimer’s disease.
Although very high doses are needed for effects to be felt and more research is needed in this area.
Turmeric can also be effective for arthritis patients.
Some studies have investigated the impact of turmeric and found improvements in the symptoms of patients with the disease.
While it can act as an effective anti-inflammatory and lower your risk of developing forms of dementia, cancer, and heart disease, theoretically it should be able to increase your lifespan as well.
It is important to point out, however, that while turmeric may seem like a superfood, it is not a guarantee and you shouldn’t be relying on it.
Turmeric should be part of a healthy, balanced diet that is consumed in conjunction with exercise.
More research is needed to confirm the potential large-scale beneficial impact of turmeric.